Experiences throughout our lifetime contribute to our strengths, challenges, connections and disconnections with the people in our lives. In a world filled with beauty, injustice, kindness, oppression and joy, our experiences become the framework through which we view the world.
Therapy is a journey we embark on together as we move towards increased understanding and healing. Take a step toward increased fulfillment, empowerment and, ultimately, the freedom to live the life you deserve!
Counseling is an investment in your health and well-being.
The frequency with which you attend sessions depends on many factors, but typically people start out with weekly therapy sessions. We will work on developing short term and longer-term goals together and check in about how we are meeting these regularly. As you gain confidence in yourself and implement principles learned in therapy, you may begin to space out sessions.
Sessions will allow you to explore and gain insights about your life that can help improve general well-being. Counseling often includes opportunities to hear new perspectives, identify personal patterns, increase self-compassion, raise awareness, and utilize positive coping skills. Together, we will create a safe and collaborative connection where you can feel supported.